Dream Yoga: for sleeping and dreaming.
A 6-week bedtime yin yoga & dream journaling series
(we start Nov 10 - by asynchronous video)
This series is designed to help support you and your nervous system: with stress relief techniques to practice before bed ,to help you sleep better, create space away from the noise, connect to your own voice, your heart, and reignite your creativity.
DATES
Monday November 10 - Dec 15, 2025
Nov 10 - WEEK 1 Entering The Dreamspace
Nov 17 - WEEK 2 The Astral Realm & The Five Spirits
Nov 24 - WEEK 3 Dreams, Intuition & the Body
Dec 01 - WEEK 4 Dream Yoga & Messages from the Heart
Dec 08 - WEEK 5 Learning to see in the Dark: Seeing with Dreaming Eyes
Dec 15 - WEEK 6 - Inner Light & Creative Collaboration with our Dreams
What You'll Get From Dream Yoga
As a student, you'll get a few great benefits from being here:
6 weeks of yin yoga by video link - 45 minutes practice
Aroma spirit point and essential oil therapy with guided meditations
Learn about the dream and astral realm from the perspective of the Five Elements.
Learn how to create a dream journal
Receive journaling and drawing prompts
Learn how to redirect the outcomes of your dreams through your own personal creative power.
Connect to a community of other participants
INVESTMENT
This 6 week series is offered on a sliding scale of $77 - $188
Payment can be made by etransfer to julianne.gladstone@gmail.com or by Paypal
REGISTRATION
How to access Dream Yoga
This is an asynchronous class! I’m thrilled to announce that Dream Yoga will have a new dedicated space on the Mighty Networks platform and will be hosted by my long time friends and mentors Lorie Dechar and Benjamin Fox and the international Alchemical Healing community “A New Possibility”.
All course material including videos, diagrams and any other resourceswill be released each Monday in one location which can be accessed anytime. This space is wonderful as it allows for more interaction with other members in the group, and a centralized place to view and return to all course material.
View the Creative Altar Space on Mighty Networks.
(You can also register for the course directly through this space! )
Dream Yoga Overview
The nights are getting longer, and as we move into the yin season, the period of time between Samhain and Winter Solstice, at time of inner knowing, intuition, rest and nourishment, it’s the perfect time to put down our phones and to start and end our day on the right note: in connection with the lunar cycle, our intuition, creativity and the powerful messages coming through from the dream realm.
In this 6-week online bedtime, yin yoga, meditation and aroma spirit point therapy series, you will be guided through practices designed to relax the nervous system, support deep sleep, connect to the lunar cycle, the dream realm, and the personal growth and creativity that can come by learning to witness and collaborate with our dreams.
Practicing yin yoga and aromapoint therapy before bed are simple tools that can replace scrolling on our phones with something that prepares the body for rest, quiets the mind, relaxes the nervous system, opens the heart and helps us connect to our deepest questions and personal truths. You will be encouraged to repeat the practice as many nights before bed as you can.
Through the lens of the 5-elements, each video will include an aromapoint and essential oil combination to help you ease into sleep, relieve stress and mental chatter, and encourage connection to your dream world.
You will also learn how to create a dream journal through weekly writing, drawing, creative mark making and personal archetype prompts. Join us in this 6 - week series to replace the barrage of digital images we absorb from our phones before bed and upon waking, to connect with the psyche; the archetypal and soulful realms, dream images and messages.
I look forward to seeing you there!
XO
Julie