Dream Yoga:  for sleeping and dreaming.

A 6-week bedtime yin yoga & dream journaling series

(we start Nov 10 - by asynchronous video)

 This series is designed to help support you and your nervous system: with stress relief techniques to practice before bed ,to help you sleep better,  create space away from the noise, connect to your own voice, your heart, and reignite  your creativity.     

DATES
Monday November 10 - Dec 15,  2025

Nov 10 - WEEK 1 Entering The Dreamspace
Nov 17 - WEEK 2 The Astral Realm & The Five Spirits
Nov 24 - WEEK 3 Dreams, Intuition & the Body 
Dec 01 - WEEK 4 Dream Yoga & Messages from the Heart
Dec 08 - WEEK 5 Learning to see in the Dark: Seeing with Dreaming Eyes
Dec 15 - WEEK 6 - Inner Light & Creative Collaboration with our Dreams

What You'll Get From Dream Yoga

As a student, you'll get a few great benefits from being here:

• 6 weeks of yin yoga by video link - 45 minutes practice

• Aroma spirit point and essential oil therapy with guided meditations

• Learn about the dream and astral realm from the perspective of the Five Elements.

• Learn how to create a dream journal

• Receive journaling and drawing prompts

• Learn how to redirect the outcomes of your dreams through your own personal creative power.

• Connect to a community of other participants

INVESTMENT

This 6 week series is offered on a sliding scale of $77 - $188

Payment can be made by etransfer to julianne.gladstone@gmail.com or by Paypal

REGISTRATION

How to access Dream Yoga

This is an asynchronous class! I’m thrilled to announce that Dream Yoga will have a new dedicated space on the Mighty Networks platform and will be hosted by my long time friends and mentors Lorie Dechar and Benjamin Fox and the international Alchemical Healing community “A New Possibility”.
All course material including videos, diagrams and any other resourceswill be released each Monday in one location which can be accessed anytime. This space is wonderful as it allows for more interaction with other members in the group, and a centralized place to view and return to all course material.  

View the Creative Altar Space on Mighty Networks.

(You can also register for the course directly through this space! )

Dream Yoga Overview

The nights are getting longer, and as we move into the yin season, the period of time between Samhain and Winter Solstice, at time of inner knowing, intuition, rest and nourishment, it’s the perfect time to put down our phones and to start and end our day on the right note: in connection with the lunar cycle, our intuition, creativity and the powerful messages coming through from the dream realm.

In this 6-week online bedtime, yin yoga, meditation and aroma spirit point therapy series, you will be guided through practices designed to relax the nervous system, support deep sleep, connect to the lunar cycle, the dream realm, and the personal growth and creativity that can come by learning to witness and collaborate with our dreams.

Practicing yin yoga and aromapoint therapy before bed are simple tools that can replace scrolling on our phones with something that prepares the body for rest, quiets the mind, relaxes the nervous system, opens the heart and helps us connect to our deepest questions and personal truths.  You will be encouraged to repeat the practice as many nights before bed as you can. 

Through the lens of the 5-elements, each video will include an aromapoint and essential oil combination to help you ease into sleep, relieve stress and mental chatter, and encourage connection to your dream world.

You will also learn how to create a dream journal through weekly writing, drawing, creative mark making and personal archetype prompts. Join us in this 6 - week series to replace the barrage of digital images we absorb from our phones before bed and upon waking, to connect with the psyche; the archetypal and soulful realms, dream images and messages.  

I look forward to seeing you there!

XO

Julie

This year in honour of the summer solstice, I am happy to announce something new: a 10 day online yoga intensive designed to support our own internal solar energy and creative blossoming through chakra yoga, essential oils, breathwork, visualization and supported by journal prompts and rituals to nurture, heal and befriend our inner critic and inner child.

Summer Solstice marks the arrival of the summer season in the northern hemisphere, it is the longest day of the year and a time where the fire element is dominant! The flowers are in full bloom, the sun is shining, we are socializing more and maybe feeling inspired to take creative action in the world!

If you’ve been dreaming about moving into your own personal and creative power and taking action from your highest self, this 10 day intensive designed around the summer solstice is meant to build on the natural energy of the Fire element, to tap into a sense of abundance and creative flow while addressing some of the common internal blockages that can get in the way of our creative expression.

This is an opportunity to establish a regular wellness and spiritual practice that supports our health and vitality by shining a light on our physical vitality, energy centres and subconscious beliefs so we can start off the summer with a strong intention and establish a new creative vision while feeling vital, creative and strong!

• Learn how to work with our personal abundance energy centres: the Manipura (personal solar centre) and Anahata Chakra (Heart connection and abundance) to balance our energetic frequencies of personal power and heart expansion.

• Uncover some of the common obstacles towards feeling a sense of confidence and freedom in our creative expression! Receive daily journal prompts and rituals to befriend your inner critic and nurture your inner child.

• Engage in daily core strengthening practices including breathwork and yoga postures.

• Learn powerful essential oil and acupoint combinations to enhance vitality and energy.

• Join community and 2 live classes on zoom

The offering:

• For 10 days, you will receive a 30 min yoga video each day with a grounding meditation, gentle sun salutations, Yin yoga pose to open the solar plexus, pranayama ( breath work) and a guided chakra visualization.

• Daily journal prompts and rituals to strengthen internal somatic connection, the importance of understanding and befriending your inner critic, nurturing your inner child, aligning with the season and understanding the Fire Element.

• Essential oil and acupoint combinations for therapeutic and seasonal wellness.

• 2 live classes on zoom on Friday June 20th and June 27th at noon

Dates

you will receive daily recorded videos and journal prompts on these dates:

June 16 - 20 (Monday - Friday)

June 23 - 27 (Monday - Friday)

Live classes on zoom

Friday June 20th (summer solstice)

Friday June 27th last class of intensive!

Time: noon EST

Cost $111 or $222 or $333

Registration for the 10 day intensive is offered on a sliding scale -

please select the amount the matches your budget this summer XOX

Payment can be made by etransfer to julianne.gladstone@gmail.com

or by Paypal