Wu Wei Yoga
A 6 week winter inspired yin yoga series about non doing.
Nourishing our Roots & Allowing our Seeds to Dream.
This winter… schedule in time for rest and effortless creativity.
Wu wei translates as “effortless action” or “doing by non doing”
It draws upon the wisdom of water, whose power arises from it’s ability to flow effortlessly .
Winter is a season of hibernation, of leaning into stillness and of deep listening to our hearts and intuition.
In our productivity obsessed culture that leaves us feeling drained and guilty when we rest, it is a radical act to schedule in time for replenishment, day dreaming, creative experimentation, connection to nature and reverie.
In Wu Wei Yoga you will receive:
6 weekly recorded Yin yoga practices designed to nourish our Water element through meridian stretches for the Kidney and Bladder Meridians
Nourishing Essential oil and aroma/spirit point combinations for the Water Element
Weekly creative inspiration and suggestions- ideas to connect to creativity for creativity sake.
Journaling prompts to lean into the qualities of Wu Wei, reverie and imagination.
Community support of WuWei practice.
Benefits of Wu Wei Yoga
Practice non- forcing and radical self compassion
Replenish and refill our stores of energy
Practices and rituals to heal from burnout.
Heal and release tension and fear stored in our hips, legs and spine.
Reconnect to our innate sense of play, possibility and creativity
Connect to the magic of the winter season
Learn to hear our own inner wise voice
Strengthen intuition and stability
Cultivate a relationship with mystery and the unknown
Recognize rest as resistance in a culture where self is defined by productivity
Healing the Psoas -our Muscle of the Soull
Find community in stillness.
Connect with your dreams
Wu Wei Yoga: Nourishing our Roots, Allowing our Seeds to Dream.
January 12 - February 16
Yin Yoga recording released each Monday at 5pm EST
Weekly essential oil and aroma spirit point meditation.
Weekly (optional) creativity practice
You will have unlimited access to each recording so that you can practice as many times as you like and at whatever time is convenient.
The Creativity practices are designed to support us in making space for creativity for creativity sake and are always optional.
Wuwei Yoga is offered on a sliding scale:
Recommended range $77 - $222 CAD
The Creative Altar is proud to present Wuwei Yoga on Mighty Networks in collaboration with
A New Possibility: a global community of Healing Professionals.